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Heart attack - definition, causes, characteristics, diagnostics, course

Heart attack - definition, causes, characteristics, diagnostics, course

Heart attack is one of the leading causes of death in Germany. The definition of a heart attack is: death of a different part of the heart muscle due to oxygen deficiency with sometimes life-threatening complications. Here you will learn how and why a heart attack develops, how to recognize it and what to do if you suspect a heart attack

Health Tips2018

Eat healthy - it can be so easy!

Eat healthy - it can be so easy!

Two liters of water, seven slices of wholegrain bread and five times a day fruits and vegetables. Sounds hard, but with little tricks you can eat optimally. What nutrition experts recommend is almost the ideal state to keep disease risks as small as possible: five times vegetables and fruits, 35 grams of fiber, two liters of fluid

Hallux valgus (Ballenzeh)

Hallux valgus (Ballenzeh)

Hallux valgus - commonly known as Ballenzeh malposition of the big toe - is one of the most common foot diseases in the western world, which often develops in childhood by wearing too tight or small footwear. How does a hallux valgus develop and which symptoms does it show? What is a hallux valgus? Hallux valgus is the medical term for a common malposition of the big toe, in which the toe of the toe joint - which is the joint that connects the toe with the foot - is pushed outward in the direction of the inner edge of the foot

Easy back exercises for everyday life

Easy back exercises for everyday life

In order to prevent back pain and to relieve already existing complaints, a mix of stretching, strengthening and coordination exercises makes sense. stretching To get started and warm up simple stretching exercises are well suited. They relax the muscles and keep them moving. Exercise 2: Stretches the upper arm muscles Extend one arm vertically and bend your elbow as far behind your head as possible

Garlic - great tuber with healing powers

Garlic - great tuber with healing powers

The normal garlic (Allium sativum) is available year round in almost every shop. The smell of the ghosts are different, but the health effect of garlic is undisputed. Even when cooking, everyone knows something to do with the white tuber. For a long time, the spicy ingredient is no longer valued only in the kitchen of hot countries, where garlic has always been on the plate not least because of its antibacterial properties

Contraceptive methods - Hormonal contraception

Contraceptive methods - Hormonal contraception

Depending on the composition of the hormones, such agents prevent ovulation ("ovulation inhibitor"), thicken the mucus in the cervix and thus make it difficult for the sperm to penetrate or inhibit the implantation of the egg into the uterus. In recent years, in addition to the classic "contraceptive pill" used since the early sixties, a number of alternatives have been developed

Jogging in winter - 7 hot tips

Jogging in winter - 7 hot tips

Jogging is healthy because it trains the cardiovascular system. In addition, running a lot of calories burned: So makes regular jogging not only fun, but also slim over time. Running outdoors is possible all year round in wind and weather. Nevertheless, you should follow some rules when jogging in winter

The best tips against jet lag

The best tips against jet lag

Jet lag refers to a phenomenon that can occur when crossing multiple time zones. Due to the time difference, the sleep-wake rhythm and other biorhythms get confused, so that symptoms such as heavy tiredness and sleep disturbances can occur. With a few tips and tricks, however, you can prevent jet lag or at least alleviate the symptoms

Why the HbA1c value is so important

Why the HbA1c value is so important

Many diabetics know this dilemma: The next appointment for blood glucose measurement is on and the radical diet is to compensate for the small food cracker, so that the values ​​return to normal. A big mistake, because crucial for a good blood sugar adjustment is the long-term blood sugar value, the so-called HbA1c value. Fr

renal insufficiency

renal insufficiency

The two kidneys play a major role in the organism, even if they are rather small organs with their almost 200 grams each weight and 10 cm in length. If their function of excreting waste products and poisons no longer suffices, many complaints will result that can be life-threatening without treatment

Children need clear rules when dealing with the TV

Children need clear rules when dealing with the TV

Due to the increasing number of children with obesity, concentration, hyperactivity and attention deficits, the question of the influence of parents increasingly comes to the fore. It is about how parents can support an age-appropriate and psychosocial development of their children. Clear rules and times In addition to regular, shared meals and regular bedtime, daily physical activity is part of the healthy development of a child