Fat distribution calculator

You can calculate how your fat distribution is by using our waist / hip circumference quotient.

What's the Waist-to-Hip Ratio?

The waist-to-hip ratio (WHR), or waist-to-hip ratio (THV), describes the relationship between a person's waist and hip circumference. In overweight it is used to calculate the pattern of fat distribution.

It's that easy

  1. While standing, stretch your arms to the side and use a tape measure to measure the waist circumference at about the level of the belly button. Measure without clothing and do not hold the air during the measurement.
  2. Then measure your hip circumference at the widest point (also without clothing).
  3. Enter the measured values ​​in the corresponding fields (in cm) and click the button to calculate your T / H quotient.
  4. The table shows whether you are underweight, normal or overweight.
Fat distribution calculator values
  • Your T / H quotient:

womenMen
normal weightbelow 0.8below 0.9
overweight0.8 - 0.840.9 - 0.99
obesityfrom 0.85from 1.0
Calculation formula Body circumference at waist height Body circumference at waist height = T / H quotient

Apple or pear type?

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