Can juices replace the daily portion of fruit?

Fruit juices enjoy great popularity with young and old. For a hearty breakfast includes a glass of orange juice for many and especially in summer is a refreshment with a chilled fruit juice a delicious alternative to the water. Not only that: Juice is also considered in the diet context as a natural healthy miracle from nature. For example, a juice treatment with cold-pressed detox juices should detoxify the body and aid in weight loss. But can the juices really take on fresh fruit or do we even harm our health with it?

Juice as health elixir

The industry has taken advantage of the reputation of the juices and made them in every imaginable creations. Any fruit variety is now available as a juice to buy and also in a variety of flavor combinations.

In addition to classics such as orange or apple juice, juices from berries, such as aronia juice or cranberry juice, are also popular. Aloe vera juice or vegetable juices such as beetroot juice are also considered to be particularly healthy. Some prefer to use the ready made mixes: ACE Juice - named after the vitamins A, C and E - should act as radical scavengers and thus not only strengthen the immune system, but also prevent premature aging of the skin.

Even with a wide variety of conditions the consumption of certain juices is often recommended. It is well known that fruits and vegetables play a vital role in health. Therefore, one usually believes, even with the consumption of juices his health to do something good. But are they really as healthy as their reputation makes us believe?

"Five a day" - why not as juice?

The general recommendation is to eat five portions of fruit and vegetables throughout the day, in order to provide the body with sufficient vitamins and phytochemicals. This positively influences the various metabolic processes in the body and prevents the proliferation of bacteria and viruses.

It is advisable to eat as many different types of fruit and vegetables as possible in order to absorb more different vitamins and plant substances. Consuming different juices would make this easier, because drinking a glass of fruit juice requires less effort than eating several different types of fresh fruit every day. Problem solved - right?

How finished juices work on your health

Fruit juices contain a high proportion of the vitamins and phytochemicals of the fruit from which they are made. However, part of the natural nutrients are lost during processing, which is why they can not be considered as a fully equivalent substitute for fruit.

Some industrially produced fruit juices are also added minerals or vitamins as additives. For example, the fortification of fruit juices with calcium can be beneficial for health.

High sugar content in some juices

However, the most important aspect to consider when buying fruit juices is the sometimes high sugar content. In some juices, a relatively large amount of sugar is added during production, in addition to the natural fructose content already contained in the fruit. As a result, the consumption of such fruit juices consumes a much higher percentage of sugar than when they consume unprocessed fruit.

The formation of tooth decay on the teeth can definitely promote this. Fruit juices have a medium cariogenic potential, because not only the fruit sugar, but also the fruit acid has cariogenic effect. Sugar not only has an adverse effect on the teeth, but also promotes weight gain.

Buy healthy juices or squeeze yourself

A healthy way is to make your juices from fresh fruit yourself. If you can not or do not want to go to work with the juicer, you can also use freshly squeezed organic juices or other high-quality juices from the store.

It is advisable, in any case, to look at the additives and the sugar content when buying fruit juices:

  • The names nectar or fruit juice drink are an indication that more ingredients were added. Permitted additives are, for example, fructose syrup, sugar derived from fruits or honey.
  • In contrast, fruit juice - regardless of whether it is juice or fruit juice concentrate - has a fruit content of 100 percent. In the production of juices from fruit juice concentrate, the fruit juice is concentrated in the country of origin and diluted again after transport. Additives or the addition of sugar are not permitted with fruit juice, but here as well various additives such as enzymes or filter substances can be used during processing.

A good alternative to juices are also homemade smoothies, where you can combine different fruits and vegetables with one another at will.

Conclusion: It depends on the quality!

All in all, it can be stated that vitamin-rich juices for fruit and vegetable mustaches are certainly suitable for preventing vitamin deficiencies. According to the German Nutrition Society, one glass of fruit juice (150 to 200 milliliters) a day can replace one of the recommended five servings of fruit and vegetables.

However, the quality is crucial, because depending on the production, even a supposedly healthy juice can do more harm than good. In addition, fresh fruit and vegetables should not be completely omitted, because juice - no matter in which form - is not an adequate substitute.

By the way: Please note that medicines should never be taken together with grapefruit juice as this can lead to interactions with the active ingredients of many medications.

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